Footballpedia: Health

Kinesio Tape, The Magic Plaster For Athletes

<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0-gUqjVuHTkoaMa7hzQtcy2uegZc7vFPENn5ZTSf8PjzsBaBlzGgR-XqZCL9LzEFipHwpA5HGrW1G7LbaWAMPQUggjpO-31uSBtfsCbPbV3v4MMbXIfEwcfoGSs0gaVrfGOxd0RsWO4/s640/kt-tape.png" width="640" /></div>
<b><br /></b>
<br />
<div style="text-align: justify;">
<b>Soccercorner.org - </b>Curious with colorful plaster affixed to the body of a football player? maybe some people think that it is a kind of patches in general. And there is also a thought that it was just as decoration. but did you know that it is not a patch or plaster ornaments affixed. The plaster is Kinesio tape, plaster magic that has many benefits.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTaJ16vy1XyRo7hFHBP9yWLKrFAGENu11k2j5wRvXLyM5-nRLZJG80ohXATUbsh5cC-nVjYPlLkbUmm6vDIqR0DyC4CTMVpnj1DKmbBzrBDjWzf1YDT3HLLHIN8u96C_csTJwvpD76moI/s640/147367186MIN.jpg" width="640" /></div>
<br />
<div style="text-align: justify;">
Plaster Kinesio not only worn by football athletes, but also used by athletes to other sports. Actually what is Kinesio tape?</div>
<div style="text-align: justify;">
Kinesiology Tape is a tape that was created by Dr. Kenzo Kase, DC in 1973 in Japan. Each application is applied has a purpose or a specific function.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Function of Kinesio tape, among others:</div>
<div style="text-align: justify;">
</div>
<ol>
<li>Correcting muscle function by strengthening muscles weaken,</li>
<li>Improve blood and lymph circulation by removing tissue fluid or bleeding under the skin by moving a muscle,</li>
<li>Decrease pain through nerve compression,</li>
<li>Repositioning subluxation of the joint by removing the abnormal muscle tension, helping to restore the function of the muscle and fascia,</li>
<li>Improving proprioceptive stimulation through increased to mekanoreceptor skin.</li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMe62qD9iJyYGbxq8j5di0tRFjlpVMeBUQilLY33j7bEelkdh2nfQIVwLu3vr4f3NvGZDhR0kErm6H2YROfILrID8PR7-6CUm0Z0XSdgUwmhNfEmMrBQ9hBDPRU6ho1IwGNYCgjBRzWU/s640/Plester-Multifungsi-kaki.jpg" width="640" /></div>
<div style="text-align: justify;">
<br /></div>
Kinesiology tape has been continuously modified since its manufacture. It aims to replicate the quality of human skin. Kinesiology tape is designed to be able to spread extends in 55-60% of long breaks or normal. Kinesiology tape is applied to the substrate paper with about 25% of the average of the rolls. Kinesiology tape can be effectively used for 3 days before the elastic polymer is reduced. Thickness of kinesiology tape is approximately equal to the epidermis of the skin. It is intended to limit the weight and avoid the perception of sensory stimuli when applied. After about 10 minutes, the person who applied kinesiology tape generally will not feel that kinesiology tape stick to their skin because of kinesiology tape is composed of an elastic polymer strand is wrapped by the cotton fibers fibers. With a percentage of 100% to allow the evaporation of body moisture and allow it to dry quickly.<br />
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCflfLCFsNaq_2eYWIJBFl9DuPC9muMqkaCHGXyTapnxqTg2A7xfRj2p0Z3MV58INbRrN0FU9dRkZHr4yL0NRuzqS4MHSJJBc0XtHd-Kb4NiXsnZtebFg08GVLmEPODo_Ns9JErv_MB0A/s640/Plester-Multifungsi-paha.jpg" width="640" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Kinesiology Tape nature that can stretch will provide a gentle sensory stimulation for various types of sensory receptors in the skin during the movement. And this will enable spinal inhibitory system through stimulation of touch receptors and activate descending inhibitory system to decrease pain through the Gate Control Theory. This theory states that touch and proprioceptive peripheral nerve fibers (beta) to quickly perform and they transmit information to the substantia gelatinous (SG) and other spinal cord neurons.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4hbseHs_J_qSc01nKJ6JdiffyKQBVsdLsQknJM5frKioFyj9DKJeyv-eXVRC8EwmirxQ_l2LLguDeYDJZnPem0krrdGbxXf-IdWNCfaG4nmtxlsCJfZ6RqnmKbFaWyd10I-tXGXUtzs/s640/0000000578.jpg" width="640" /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
SG neurons will inhibit the transmission of pain nerves both input and proprioceptif to spinothalamic tract neurons and spinoreticulothalamic transmission. Therefore, pain control can be affected by other sensory inputs. A new theory of pain, Neuromatrix theory, also stated that the pain is a result of nerve tissue broader than just the small afferent. Due to the wider network there are many pathways that contribute to the "pain response". And there are two modes of perception of pain: sensory experience is more acute (small afferent regulated by afferent greater) and prolonged pain produced by nerve matrix (of many centers). Kinesiology tape can affect both types of sensory input and potentiate the effect of global physiological so as to reduce the pain.</div>

Kinesio Tape, The Magic Plaster For Athletes

Soccercorner.org - Curious with colorful plaster affixed to the body of a football player? maybe some people think that it is a kind of patches in general. And there is also a thought that it was jus…

17 Jul 2015

Free Weights Workout Program on Football

<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrb8_xBLGxboLeucvXxeVf3Eubz60avybV-3zvYhPe4wo00RndvtcOtgHDRcHtDH4ONGVq5Vg183UwccCOoc-kcRmnO7LRZTdvddhujyUZDzWcoQMk3Dox4mDird0zJXb6vAh6Xqu-2o/s400/Rafinha-Barcelona+isf-660x330.jpg" width="400" /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Football games is a game that is important to you. You can make time to play with the team so now you can improve your game. How can you improve your skills in a game where you just spend time with running? The solution is to increase Your strength and endurance through weight training!<br />
<br />
During playing football, the players use the power, strength and endurance of muscles. Football player not only moving, but also using muscle endurance of the body, so that it is able to run for hours.<br />
<br />
In every sport, there is the principle of the exercise of special sports, and football is not different in sports. Develop a program of lifting weights on football will help enhance your ability as a player and also improve the health of your entire body.<br />
<br />
<img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVZuGVGoQdeNxV1T7H3JP0r7x8947kdYuNJ8mMjDoH3QdwCnpAOVrc_0QMxQzm2KJ4eUUP-lktnMhQ1Mb8upjw-c4B4UFOhlW-X8UOBaNKrSDr9MMfa9jQWHo4sRAF6_iTVeB0HWDiiI/s400/Tip-Agar-Repetisi-Solid-Maksimal-saat-Latihan-Beban.jpg" style="text-align: center;" width="400" /><br />
<br />
Soccer is one of the sports that require a lot of requirements than other sports. There is no other sport that is played on a very broad field, there is also a game that lasts a very long time without regular breaks. During one game a player can run 4 to 6 miles. At a distance of only 25% done with running. The rest is done by running, jogging, running or fast run backwards.<br />
<br />
In the past it was believed that soccer requires players have the condition with an extra run, but now the strength training is an important part of the State on a game. But it is not as effective as reps for the standard program of lifting weights at football compared to other sports. This is because football requires a lot of endurance and power such as balance, coordination and agility. Some players might need to muscle mass but they should also practice to revamp their strengths into more specialized soccer power.<br />
<br />
Program of lifting weights on football will also help correct the imbalances that occur in football by developing player quadrisep and lack of a hamstring while running in the field. These improvements will also help prevent injuries.<br />
<br />
Like the other strength training program, athletes should have the permission of the health issues that occur in order not to impact on their ability in lifting weights. Your doctor should also give advice to you not to lift weights over 3 days each week and give a distance of 48 hours between each exercise. This will allow time for your muscles to be able to recover from exercise resistant so it can build more muscles to good use.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn4Fn8GF1L9YxL8yTCz36B2HGDjUEP6C5WVZMAUOywLvziucJ3kvNU_KDjVGqrEzcI6CFQffb0n6FAH3pbYUcFbiLGpeaq8XfILIigICmqvUPXaOeDc0HVGbNBAKdecUHikX0xKE_xKr4/s400/beginners-guide-to-weight-lifting-picture.jpg" width="400" /></div>
<br />
<br />
General guidelines for using free weights workout program pathways include:<br />
<br />
<ul>
<li>One the most effective way to plan a program of exercise lifting weights on soccer is using the exercise path. Exercise path will build strength and endurance simultaneously. With a motion from exercise to exercise the other without breaks, athletes are forced to more cardiovascular than energy use energy they use on normal weight training sessions. The use of lighter weights with more repetition number. Sometimes the body burden is quite adequate for an exercise like this but if the load is used then we suggest that 50% of the maximum amount or light enough to do 15 to 25 repetitions.</li>
</ul>
<br />
<br />
<br />
<ul>
<li>In practice the trajectory is usually the athletes used the time besides repetition. For example exercises conducted for 30 seconds before switching on the next exercise without a break.</li>
</ul>
<br />
<br />
<br />
<ul>
<li>Each exercise should train the body parts are different. So You can do alternative movements when performing exercises that use the upper body, core strength, then the lower body and repeat the movements.</li>
</ul>
<br />
<br />
When an athlete is hoping to increase the intensity of exercise, remember to raise it with just one parameter at a time. Do not increase the load and the number of repetitions or additional time at the same time. Increase weights 1 pound 1 week and then add exercise time in the next week.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcdpiC1OzXJctfXCpllVvtDxnuS5Ck21CGbekKZWEZpSr23ztOA-wNcgj_5iai8aeDF5l70Q90Ue0nr5GGhmt0V8swIRNARaymnvhpAv3WvFVYVArqPGAzOU7S6CR8zB6ePTIPLBiZqtI/s400/54c34bd6ee9c1_ori.JPG" width="400" /></div>
<br />
Weights program in football includes push ups, sit ups, lunges, swooping, slanting, pressure shoulders, Tricep exercises, bridges and knee muscle curls. Each exercise should be done between 25-35 seconds and is repeated 2-3 times.<br />
<br />
Program of lifting weights on a football is made to enhance the capabilities and agility soccer players. The whole team will feel the benefits of this exercise when every player took part in the program of lifting weights.

Free Weights Workout Program on Football

Football games is a game that is important to you. You can make time to play with the team so now you can improve your game. How can you improve your skills in a game where you just spend time with r…

10 Jun 2015

Footballpedia

Kinesio Tape, The Magic Plaster For Athletes

Free Weights Workout Program on Football

Popular Posts

Category

Archive