During playing football, the players use the power, strength and endurance of muscles. Football player not only moving, but also using muscle endurance of the body, so that it is able to run for hours.
In every sport, there is the principle of the exercise of special sports, and football is not different in sports. Develop a program of lifting weights on football will help enhance your ability as a player and also improve the health of your entire body.
Soccer is one of the sports that require a lot of requirements than other sports. There is no other sport that is played on a very broad field, there is also a game that lasts a very long time without regular breaks. During one game a player can run 4 to 6 miles. At a distance of only 25% done with running. The rest is done by running, jogging, running or fast run backwards.
In the past it was believed that soccer requires players have the condition with an extra run, but now the strength training is an important part of the State on a game. But it is not as effective as reps for the standard program of lifting weights at football compared to other sports. This is because football requires a lot of endurance and power such as balance, coordination and agility. Some players might need to muscle mass but they should also practice to revamp their strengths into more specialized soccer power.
Program of lifting weights on football will also help correct the imbalances that occur in football by developing player quadrisep and lack of a hamstring while running in the field. These improvements will also help prevent injuries.
Like the other strength training program, athletes should have the permission of the health issues that occur in order not to impact on their ability in lifting weights. Your doctor should also give advice to you not to lift weights over 3 days each week and give a distance of 48 hours between each exercise. This will allow time for your muscles to be able to recover from exercise resistant so it can build more muscles to good use.
General guidelines for using free weights workout program pathways include:
- One the most effective way to plan a program of exercise lifting weights on soccer is using the exercise path. Exercise path will build strength and endurance simultaneously. With a motion from exercise to exercise the other without breaks, athletes are forced to more cardiovascular than energy use energy they use on normal weight training sessions. The use of lighter weights with more repetition number. Sometimes the body burden is quite adequate for an exercise like this but if the load is used then we suggest that 50% of the maximum amount or light enough to do 15 to 25 repetitions.
- In practice the trajectory is usually the athletes used the time besides repetition. For example exercises conducted for 30 seconds before switching on the next exercise without a break.
- Each exercise should train the body parts are different. So You can do alternative movements when performing exercises that use the upper body, core strength, then the lower body and repeat the movements.
When an athlete is hoping to increase the intensity of exercise, remember to raise it with just one parameter at a time. Do not increase the load and the number of repetitions or additional time at the same time. Increase weights 1 pound 1 week and then add exercise time in the next week.
Weights program in football includes push ups, sit ups, lunges, swooping, slanting, pressure shoulders, Tricep exercises, bridges and knee muscle curls. Each exercise should be done between 25-35 seconds and is repeated 2-3 times.
Program of lifting weights on a football is made to enhance the capabilities and agility soccer players. The whole team will feel the benefits of this exercise when every player took part in the program of lifting weights.
Post a Comment